Proper research is absolutely essential to identify the mattress that goes in complete harmony with your requirements. Generally speaking, you spend at least one- third of your life asleep or in bed and making compromises while selecting a mattress invites detrimental health complications. Many people are not aware of the true importance of mattress in their life and they pay a heavy price in the long run. Various research studies have clearly shown that sound sleep is absolutely essential to maintain your health at an optimal level. It is a fact that everybody does not have the budget to purchase state-of-the-art mattress but several aspects should be taken into consideration before arriving at a conclusion. When you take an informed decision, you can enjoy sound sleep and the quality of your life improves in the best possible manner. How to choose the best mattress? This question assumes an importance of paramount in such a situation.
The most important factors to consider – Support and comfort
Support is the most important aspect and you need to make sure that the mattress you choose holds you in proper alignment from head to toe. When you undermine this important aspect, you may have to deal with back pain and other related problems in the future. Comfort is another important aspect that should be given the proper attention it deserves. Nobody wants the mattress to cause pressure to their body and unwanted pressure results in tossing and turning on the bed. Eventually you wake up tired. If you want to get rid of all these problems, you have to give utmost importance to comfort and support while choosing a mattress.
Other prominent aspects that deserve special attention
- The temperature of the bed should go well with your skin temperature and purchasing excessively cold or warm mattresses affects your sleep in an adverse manner. Heat retention of the mattress has become a major problem for many people and top quality beds have advanced features like sophisticated foams, ventilation and phase change materials to mitigate this problem. You need to remember that temperature neutrality can never be associated with substandard products.
Proper edge support
- Many people feel like they are rolling off the bed when they sleep near the edge and you should always select a mattress that offers proper edge support. Quality innerspring mattresses utilize upgraded foam encasement around the edge to provide adequate edge support and substandard models use a steel rod on the side. It is always advisable to choose a bed with foam encasement. Memory foam mattresses do not have a separate edge because of the unique nature of the foam and they have been designed to take the shape of your body even when you are sitting on them.
Reduced motion transfer
- When your partner moves around in your bed or getting into or out of bed, you feel disturbed and that is exactly where the importance of motion separation comes in. The motion transfer should be in a minimized when you share your bed with a partner and reduced motion transfer can always be associated with top quality mattresses.
Even though people collect updated information about all these aspects, they do not know how to make sure that the mattress contains all these features. Here are the most important aspects that you need to check while identifying the best mattress.
The alignment of human body cannot be described as a straight line. It has curves and arches and, a top quality bed supports the alignment in the best manner. People sleep in different positions at different times and it can be on their back, stomach or side as well. When you lie down on the mattress, it should dip down around the shoulders and hips, and the mattress should support the curves and arches in your body. When the mattress is too hard, your hips and shoulders would be pushed up and the spine would not be in a straight position. When the mattress does not provide proper support, you tend to keep changing positions during sleep to keep the alignment in the correct position and these types of tossing and turning are not going to help you reach deeper stages of sleep. Quite naturally you wake up tired and keeping your body in a wrong position for a prolonged period of time results in back pain as well. Extremely soft and hard mattresses do not provide proper support and it is always advisable to select one that contours to the shape of your body to keep your body in a neutrally aligned position.
Comfort is a prominent aspect to be explored while selecting the best mattress and adequate pressure relief is absolutely essential for optimal comfort. Hard mattresses develop unwanted pressure on your body and they cut off circulation to cause pinched nerves. When you sleep in a hard mattress, you change your positions frequently and it disturbs the sleep pattern in an adverse manner. Fragmented sleep does not allow you to get into the deeper stages of sleep like REM (Rapid Eye Movement). When you are trying out the mattress, you should check whether you can lie in one position comfortably for a few minutes without moving around and if you can do that successfully, you have found a top quality bed.
Analyze the motion transfer, temperature neutrality and edge support.
You have to test the mattresses in the store with your partner by switching positions and you have to ask your partner to switch positions when your back is turned. This experiment helps you the feel the motion and high quality beds always offer minimized motion transfer. Temperature neutrality and edge support should also be checked by sitting and lying on the mattress and you need to ask the sales people about these features before taking the final decision.
Different types of mattresses
You need to create better understanding about different types of mattresses while thinking about the how to choose the best mattress. The most popular mattress types include innerspring mattresses, memory foam mattresses, latex mattresses, air mattresses and hybrid mattresses.
They can be described as the most widely used mattresses. They make use of a coil spring to support your body and in all advanced versions, each coil is individually enclosed. This feature makes these types of beds long lasting and the coil does not come out even after a long period of time. Many people believe that when the number of coils increases, the comfort level also increases and it can be described as a wrong perception. Coil count up to 390 can serve the requirements of the users and the difference in comfort is very small and difficult to notice when it comes to beds with more than 390 coils. You can come across a wide range of innerspring mattresses in the market and, firmness, fluffiness and price vary with different models. You need to choose the most suitable one depending on your own exclusive requirements. For overweight people, these types of beds offer firm support and firmer versions are also extremely beneficial for people who suffer from back pain. Generally speaking, innerspring mattresses offer the much needed for comfort for all people and you can select the most suitable one that goes well with your budget.
Memory foam mattresses
The recent trends indicate that the popularity of memory foam mattresses is increasing at a rapid speed and many people have become ardent fans of these types of mattresses. Layers with different foam densities are used to make these types of beds and it is being done to respond properly to weight and temperature. The flexibility allows them to contour to the unique shape of your body and that is how they provide adequate support to your body alignment. Memory foam mattresses reduce the pressure points and they relieve pain with utmost efficiency. Minimal amount of motion transfer can be associated with memory foam beds because they absorb movements efficiently and people, who suffer from muscle pain, can use this mattress to find relief. If you have chronic fatigue, they offer optimal comfort to ensure sound sleep and you can wake up relaxed and rejuvenated.
Natural or synthetic rubber is used to make latex mattresses and they offer firm and bouncy support. The support they provide is uniform throughout the bed and many people say that since latex pushes back, it ultimately offers more comfort compared to other types of mattresses. At the same time; people, who dislike the feel of a firm mattress, may not find latex as the best choice. On the other hand; a good number of people use these types of beds to eliminate or reduce back pain because they offer a harmonious blend of comfort and support.
Top quality air beds may look like standard innerspring mattresses but they make use of air-filled chambers instead of coils and these types of beds are covered by a foam layer on top. These mattresses are commonly used to provide comfort for people with spinal injuries and they can be adjusted to prevent pressing on the same areas of your body. Partners, who have different perspectives towards comfort and firmness, may find this option highly suitable because the firmness of each side of the bed can be changed according to personal preferences.
These types of mattresses combine coil support system of innerspring mattresses with the features of foam mattresses. The feel of hybrid mattresses stands somewhere between the bounciness of the conventional mattresses and the slow-response of foam mattresses and they are better at contouring to your body shape compared to innerspring mattresses. These types of beds have become extremely popular these days and according to many people, they blend the benefits of innerspring mattresses and memory foam mattresses in a harmonious manner.
Select the most suitable one based on your lifestyle
There are many more things that you need to take into consideration while finding an answer to the question how to choose the best mattress and they include your sleep style and body type.
People who sleep on their side
In such a situation, you need a surface that offers pressure relief. In other words, you have to select a mattress that has the ability to disperse while supporting your body weight and conforming to your shape. Memory foam mattresses with a fluffy top is a good choice and highly advanced innerspring mattresses also come handy for people who sleep on their side.
People who sleep on their stomach
If you have the habit of sleeping on your stomach most of the time, you need a firm surface that provides adequate support and the best choices available are dense innerspring or latex mattresses.
People who sleep on their back
When you sleep on your back most of the time, you need a surface that offers proper support and the mattress should also keep your body alignment in the correct manner. The most suitable option is the memory foam bed because it provides adequate support to your body alignment.
Different types of mattress stores
Today, you can find a wide range of stores that sell mattresses and they include online stores, big box retailers, department stores, furniture stores and mattress specialty stores as well. You can select the best suitable one depending on your convenience and requirements. Many people online stores or specialty mattress stores because they offer a wide variety of choices to choose from and top quality companies offer highly beneficial discount and warranty schemes to safeguard your interests in the best possible manner.
Selecting the best mattress has become a highly complicated task for many people and they often arrive at wrong conclusions. How to take the best decision? When you become aware of all these important aspects, the process of choosing the best mattress becomes less complicated and you can take an informed decision in a hassle manner.
This article talks about the best method of approach to be employed while choosing a mattress and it also makes you familiarize with the most important aspects that need to be taken into consideration before arriving at a decision.